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Training Log Archive: evancuster

In the 1 days ending May 21:

activity # timemileskm+m
  Walking with Jill1 2:11:54 3.19(41:22) 5.13(25:42) 44
  Walking1 25:00 1.37(18:17) 2.2(11:22)
  Total2 2:36:54 4.56(34:26) 7.33(21:24) 44
  [1-5]2 38:06
averages - sleep:8 rhr:54 weight:73.5kg

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Sa

Saturday May 21 #

Walking 25:00 [1] 2.2 km (11:22 / km)

11122 steps.
10 AM

Walking with Jill 1:22:40 intensity: (1:19:43 @0) + (1:19 @1) + (30 @2) + (1:08 @3) 3.17 km (26:06 / km) +44m 24:24 / km
ahr:83 max:118 rhr:54 slept:8.0 weight:73.5kg

Walk to Rose Garden and then to Hunan Village for lunch.

Walking with Jill 49:14 intensity: (39:05 @0) + (5:53 @1) + (57 @2) + (3:19 @3) 1.97 km (25:03 / km)
ahr:93 max:122

Hunan Village to home via Lake.

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