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Training Log Archive: evancuster

In the 1 days ending May 20:

activity # timemileskm+m
  Walking2 1:31:46 4.46(20:35) 7.18(12:47)
  Strength training1 1:00:00
  Table Tennis Singles1 20:00
  Exercycle1 7:50 0.0(42:01:18) 0.0(26:06:40)
  Total3 2:59:36 4.46 7.18
  [1-5]3 2:37:11
averages - sleep:8 rhr:54 weight:73.1kg

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Fr

Friday May 20 #

Strength training 1:00:00 [4]

Table Tennis Singles 20:00 [1]

Rally with Jill.

Walking 1:10:00 [1] 5.6 km (12:30 / km)

10791 steps.
10 AM

Exercycle 7:50 intensity: (43 @0) + (20 @1) + (43 @2) + (2:32 @3) + (3:32 @4) 0.0 km (26:06:40 / km)
ahr:126 max:141

3 PM

Walking 21:46 intensity: (21:42 @0) + (4 @1) 1.58 km (13:48 / km)
ahr:88 max:105 rhr:54 slept:8.0 weight:73.1kg

Walk to bank.

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