Training Log Archive: evancuster

In the 1 days ending May 20, 2022:

activity

time

miles

Walking

1:31:46

4.46

(20:35)

7.18

(12:47)

Strength training

1:00:00

Table Tennis Singles

20:00

Exercycle

7:50

0.0

(42:01:18)

0.0

(26:06:40)

Total

2:59:36

4.46

7.18

[1-5]

2:37:11

averages - sleep:8 rhr:54 weight:73.1kg

2:59

0:00

Strength training 1:00:00 [4]

Table Tennis Singles 20:00 [1]

Rally with Jill.

Walking 1:10:00 [1] 5.6 km (12:30 / km)

10791 steps.

10 AM

Exercycle 7:50 0.0 km (26:06:40 / km)
ahr:126 max:141

3 PM

Walking 21:46 1.58 km (13:48 / km)
ahr:88 max:105 rhr:54 slept:8.0 weight:73.1kg

Walk to bank.