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Training Log Archive: evancuster

In the 1 days ending May 19:

activity # timemileskm+m
  Walking3 1:47:10 5.2(20:37) 8.36(12:49) 28
  Total3 1:47:10 5.2(20:37) 8.36(12:49) 28
  [1-5]3 40:49

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1:47
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Th

Thursday May 19 #

Walking 40:00 [1] 3.4 km (11:46 / km)

12629 steps.
11 AM

Walking 7:25 intensity: (7:24 @0) + (1 @3) 0.68 km (10:56 / km)
ahr:82 max:96

Waterman clinic.
3 PM

Walking 59:45 intensity: (58:57 @0) + (43 @1) + (5 @3) 4.29 km (13:56 / km) +28m 13:30 / km
ahr:83 max:107

Piedmont Grocery.

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