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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending May 18:

activity # timemileskm+m
  Walking2 1:21:54 4.11(19:56) 6.61(12:23) 2
  Rowing1 30:41 4.35(7:03) 7.0(4:23)
  Stretching & rolling1 12:00
  Total3 2:04:35 8.46 13.61 2
  [1-5]3 1:36:39
averages - sleep:7.5 rhr:54 weight:73.5kg

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Wednesday May 18 #

Stretching & rolling 12:00 [1]

Walking 50:00 [1] 4.1 km (12:12 / km)

10204 steps.
11 AM

Rowing 30:41 intensity: (49 @0) + (17 @1) + (9 @2) + (6:32 @3) + (21:12 @4) + (1:42 @5) 7.0 km (4:23 / km)
ahr:138 max:153 rhr:54 slept:7.5 weight:73.5kg

3 PM

Walking 31:54 intensity: (27:07 @0) + (4:25 @1) + (22 @3) 2.52 km (12:41 / km) +2m 12:39 / km
ahr:89 max:109

LM Loop.

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