Training Log Archive: evancuster

In the 1 days ending May 18:

activity

time

miles

Walking

1:21:54

4.11

(19:56)

6.61

(12:23)

Rowing

30:41

4.35

(7:03)

7.0

(4:23)

Stretching & rolling

12:00

Total

2:04:35

8.46

13.61

[1-5]

1:36:39

averages - sleep:7.5 rhr:54 weight:73.5kg

2:04

0:00

Stretching & rolling 12:00 [1]

Walking 50:00 [1] 4.1 km (12:12 / km)

10204 steps.

11 AM

Rowing 30:41 7.0 km (4:23 / km)
ahr:138 max:153 rhr:54 slept:7.5 weight:73.5kg

3 PM

Walking 31:54 2.52 km (12:41 / km) +2m 12:39 / km
ahr:89 max:109

LM Loop.