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Training Log Archive: evancuster

In the 1 days ending May 17:

activity # timemileskm+m
  Walking3 1:25:21 4.35(19:38) 6.99(12:12)
  Total3 1:25:21 4.35(19:38) 6.99(12:12)
  [1-5]3 45:23
averages - sleep:8 rhr:54 weight:73.7kg

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Tu

Tuesday May 17 #

Walking 45:00 [1] 3.7 km (12:10 / km)

10638 steps.
11 AM

Walking 9:20 intensity: (9:00 @0) + (3 @1) + (4 @2) + (13 @3) 0.94 km (9:58 / km)
ahr:91 max:130

4 PM

Walking 31:01 intensity: (30:58 @0) + (3 @3) 2.36 km (13:09 / km)
ahr:82 max:99 rhr:54 slept:8.0 weight:73.7kg

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