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Training Log Archive: evancuster

In the 1 days ending May 16:

activity # timemileskm+m
  Walking2 1:26:10 4.27(20:11) 6.87(12:32)
  Strength training1 1:00:00
  Exercycle1 6:31 0.01(14:33:58) 0.01(9:03:03)
  Total3 2:32:41 4.28 6.88
  [1-5]3 2:01:37

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2:32
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Mo

Monday May 16 #

Walking 55:00 [1] 4.5 km (12:13 / km)

10300 steps.

Strength training 1:00:00 [4]

10 AM

Exercycle 6:31 intensity: (31 @0) + (14 @1) + (27 @2) + (3:05 @3) + (2:14 @4) 0.01 km (9:03:03 / km)
ahr:128 max:144

2 PM

Walking 31:10 intensity: (30:33 @0) + (29 @1) + (5 @2) + (3 @3) 2.37 km (13:08 / km)
ahr:89 max:111

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