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Training Log Archive: evancuster

In the 1 days ending May 15:

activity # timemileskm+m
  Walking1 1:06:57 3.34(20:03) 5.37(12:28) 2
  Rowing1 30:17 4.35(6:58) 7.0(4:20)
  Table Tennis Singles1 30:00
  Total3 2:07:14 7.69 12.37 2
  [1-5]3 1:36:39
averages - sleep:8 rhr:53 weight:73.8kg

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Sunday May 15 #

Table Tennis Singles 30:00 [1]

Rallied with Jill.
11 AM

Rowing 30:17 intensity: (35 @0) + (17 @1) + (14 @2) + (4:41 @3) + (22:44 @4) + (1:46 @5) 7.0 km (4:20 / km)
ahr:141 max:152 rhr:53 slept:8.0 weight:73.8kg

2 PM

Walking 1:06:57 intensity: (30:00 @0) + (22:24 @1) + (10:44 @2) + (3:49 @3) 5.37 km (12:28 / km) +2m 12:26 / km
ahr:101 max:115

Around Lake Merritt counterclockwise.

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