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Training Log Archive: evancuster

In the 1 days ending May 13:

activity # timemileskm+m
  Walking2 1:24:01 4.28(19:39) 6.88(12:13) 40
  Total2 1:24:01 4.28(19:39) 6.88(12:13) 40
  [1-5]2 51:12
averages - sleep:8 rhr:54 weight:73.5kg

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Fr

Friday May 13 #

Walking 50:00 [1] 4.3 km (11:38 / km)

10425 steps.
3 PM

Walking 34:01 intensity: (32:49 @0) + (32 @1) + (25 @2) + (15 @3) 2.58 km (13:11 / km) +40m 12:14 / km
ahr:86 max:120 rhr:54 slept:8.0 weight:73.5kg

Grand-Perkins-Adams-MacArthur-Vernon.

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