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Training Log Archive: evancuster

In the 1 days ending May 12:

activity # timemileskm+m
  Walking2 1:22:15 4.08(20:09) 6.57(12:31) 2
  Total2 1:22:15 4.08(20:09) 6.57(12:31) 2
  [1-5]2 45:09
averages - sleep:8 rhr:53 weight:74kg

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Th

Thursday May 12 #

Walking 45:00 [1] 3.7 km (12:10 / km)

9898 steps.

Wasn't able to do weight work today or tomorrow because of meetings and chiropractor appointments.
3 PM

Walking 37:15 intensity: (37:06 @0) + (5 @1) + (4 @3) 2.87 km (13:00 / km) +2m 12:57 / km
ahr:86 max:105 rhr:53 slept:8.0 weight:74kg

LM Loop.

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