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Training Log Archive: evancuster

In the 1 days ending May 11:

activity # timemileskm+m
  Walking2 1:24:17 4.07(20:42) 6.55(12:51)
  Rowing1 30:43 4.35(7:04) 7.0(4:23)
  Total3 1:55:00 8.42(13:39) 13.55(8:29)
  [1-5]3 1:20:29
averages - sleep:8 rhr:53 weight:74kg

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Wednesday May 11 #

Walking 50:00 [3] 4.1 km (12:12 / km)

9949 steps.
11 AM

Rowing 30:43 intensity: (44 @0) + (13 @1) + (27 @2) + (6:41 @3) + (13:06 @4) + (9:32 @5) 7.0 km (4:23 / km)
ahr:142 max:160 rhr:53 slept:8.0 weight:74kg

2 PM

Walking 34:17 intensity: (33:47 @0) + (9 @1) + (21 @3) 2.45 km (13:58 / km)
ahr:84 max:100

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