Training Log Archive: evancuster

In the 1 days ending May 4, 2022:

activity

time

miles

Walking

1:21:55

4.11

(19:56)

6.62

(12:23)

Rowing

29:49

4.35

(6:51)

7.0

(4:16)

Total

1:51:44

8.46

(13:12)

13.62

(8:12)

[1-5]

1:19:22

averages - sleep:8 rhr:53 weight:74.3kg

1:51

0:00

Walking 50:00 [1] 4.2 km (11:54 / km)

9848 steps.

11 AM

Rowing 29:49 7.0 km (4:16 / km)
ahr:134 max:167 rhr:53 slept:8.0 weight:74.3kg

3 PM

Walking 31:55 [0] 2.42 km (13:13 / km)
ahr:78 max:93