Training Log Archive: evancuster

In the 1 days ending May 2, 2022:

activity

time

miles

Walking

1:21:07

4.23

(19:10)

6.81

(11:54)

Strength training

1:00:00

Table Tennis Singles

15:00

Total

2:36:07

4.23

6.81

[1-5]

2:23:31

averages - sleep:8 rhr:53 weight:74.5kg

2:36

0:00

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:74.5kg

Walking 1:05:00 [1] 5.5 km (11:49 / km)

10191 steps.

Table Tennis Singles 15:00 [1]

4 PM

Walking 16:07 1.31 km (12:16 / km) +24m 11:14 / km
ahr:96 max:113

Grand-Lee-Vernon loop.