Training Log Archive: evancuster

In the 1 days ending May 1, 2022:

activity

time

miles

Walking

1:54:48

5.52

(20:48)

8.88

(12:56)

Ping Pong

15:00

Exercycle

4:32

0.62

(7:18)

1.0

(4:32)

Total

2:14:20

6.14

9.88

[1-5]

1:23:54

averages - sleep:8 rhr:54 weight:74.2kg

2:14

0:00

Ping Pong 15:00 [1]

Walking 50:00 [1] 4.0 km (12:30 / km)

13310 steps.

10 AM

Exercycle 4:32 1.0 km (4:32 / km)
ahr:114 max:127 rhr:54 slept:8.0 weight:74.2kg

Tried to do my usual Sunday row, but just too tired. Walked around the lake instead.

Walking 1:04:48 4.88 km (13:17 / km)
ahr:90 max:115

Counter-clockwise around the lake.