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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Apr 30, 2022:

activity # timemileskm+m
  Bird Walk1 2:13:00 3.26(40:50) 5.24(25:22)
  Walking1 20:00 0.99(20:07) 1.6(12:30)
  Total2 2:33:00 4.25(35:59) 6.84(22:22)
  [1-5]2 1:18:42

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Sa

Saturday Apr 30, 2022 #

Walking 20:00 [1] 1.6 km (12:30 / km)

10436 steps.
10 AM

Bird Walk 2:13:00 intensity: (1:14:18 @0) + (19:51 @1) + (31:20 @2) + (7:31 @3) 5.24 km (25:22 / km)
ahr:89 max:128

Alameda mud flats. Relatively high tide.
https://ebird.org/checklist/S108544425

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