Training Log Archive: evancuster

In the 1 days ending Apr 27, 2022:

activity

time

miles

Walking

1:00:59

2.75

(22:11)

4.42

(13:47)

Rowing

29:42

4.35

(6:50)

7.0

(4:15)

Total

1:30:41

7.1

(12:46)

11.42

(7:56)

[1-5]

1:23:01

averages - sleep:8.3 rhr:54 weight:75.1kg

1:30

0:00

11 AM

Rowing 29:42 7.0 km (4:15 / km)
ahr:142 max:163 rhr:54 slept:8.25 weight:75.1kg

First time breaking 30 minutes in many weeks.

1 PM

Walking 1:00:59 4.42 km (13:47 / km) +29m 13:21 / km
ahr:106 max:121

Piedmont Avenue