Training Log Archive: evancuster

In the 1 days ending Apr 22, 2022:

activity

time

miles

Walking

1:23:47

4.1

(20:25)

6.6

(12:41)

Strength training

1:00:00

Table Tennis Singles

15:00

Exercycle

7:00

0.01

(12:31:02)

0.01

(7:46:40)

Total

2:45:47

4.11

6.62

[1-5]

2:19:15

averages - sleep:8 rhr:53 weight:74.3kg

2:45

0:00

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:74.3kg

Table Tennis Singles 15:00 [1]

Walking 55:00 [1] 4.6 km (11:57 / km)

9965 steps.

11 AM

Exercycle 7:00 0.01 km (7:46:40 / km)
ahr:125 max:142

3 PM

Walking 28:47 2.0 km (14:22 / km)
ahr:90 max:115