Training Log Archive: evancuster

In the 1 days ending Apr 21, 2022:

activity

time

miles

Walking

1:27:12

4.21

(20:42)

6.78

(12:52)

Ping Pong

15:00

Total

1:42:12

4.21

6.78

[1-5]

1:02:59

averages - sleep:8 rhr:54 weight:74.3kg

1:42

0:00

Ping Pong 15:00 [1]
rhr:54 slept:8.0 weight:74.3kg

Walking 45:00 [1] 3.6 km (12:30 / km)

10232 steps.

11 AM

Walking 7:43 0.68 km (11:20 / km)
ahr:92 max:133

3 laps at Waterman Clinic

4 PM

Walking 34:29 2.5 km (13:49 / km)
ahr:88 max:107

Short LM loop.