Training Log Archive: evancuster

In the 1 days ending Apr 20, 2022:

activity

time

miles

Walking

1:29:17

4.14

(21:34)

6.66

(13:24)

Stretching & rolling

15:00

Exercycle

5:00

0.01

(14:54:05)

0.01

(9:15:33)

Total

1:49:17

4.14

6.67

[1-5]

1:31:18

averages - sleep:8 rhr:53 weight:74.3kg

1:49

0:00

Stretching & rolling 15:00 [1]
rhr:53 slept:8.0 weight:74.3kg

Walking 1:00:00 [1] 4.8 km (12:30 / km)

9967 steps.

11 AM

Exercycle 5:00 0.01 km (9:15:33 / km)
ahr:112 max:143

Had Moderna 2nd booster yesterday. Feeling a little tired. Decided not to row.

4 PM

Walking 29:17 1.86 km (15:44 / km) +29m 14:36 / km
ahr:94 max:111

Grand-Perkins-Vernon. Very slow. Still feel tired after a 2 hour nap.