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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Apr 18, 2022:

activity # timemileskm+m
  Walking2 1:26:03 4.24(20:19) 6.82(12:37)
  Strength training1 1:00:00
  Table Tennis Singles1 15:00
  Total2 2:41:03 4.24 6.82
  [1-5]2 2:40:18
averages - sleep:7.5 rhr:54 weight:74.3kg

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Mo

Monday Apr 18, 2022 #

Strength training 1:00:00 [4]
rhr:54 slept:7.5 weight:74.3kg

Table Tennis Singles 15:00 [1]

Walking 1:20:00 [3] 6.8 km (11:46 / km)

10049 steps.
11 AM

Walking 6:03 intensity: (45 @0) + (25 @1) + (28 @2) + (3:31 @3) + (54 @4) 0.02 km (5:36:07 / km)
ahr:121 max:140

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