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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Orienteering1 48:38 2.67(18:15) 4.29(11:20) 42
  Weight training upper bod1 30:00
  Total2 1:18:38 2.67 4.29 42
  [1-5]2 1:18:14
averages - sleep:8.1 rhr:55

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Fr

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Weight training upper bod 30:00 [3]
rhr:55 slept:8.1

Suboptimal upper body work out at fitness center in hotel in South Bend. Pretty sad assortment of equipment.
3 PM

Orienteering race 48:38 intensity: (24 @0) + (44 @1) + (4:02 @2) + (29:19 @3) + (13:31 @4) + (38 @5) *** 4.29 km (11:20 / km) +42m 10:48 / km
ahr:129 max:163

Middle distance course National Champs St. Patrick Park, north of South Bend IN. Horrible day. Missed #1 with a 3 minute error, and then couldn't find 4, end of fence in a bunch of fight. Plus 2 times 90 degree compass error.

TE 2.6

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Friday_Middle_St_Patricks_CP_Oct_2018_4 Brown A - Splits

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