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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Dec 31, 2016:

activity # timemileskm+m
  Walking1 1:06:00 2.49(26:33) 4.0(16:30)
  Barbell1 55:00
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total1 2:21:00 2.49 4.0
averages - sleep:8.5 weight:75.4kg

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Sa

Saturday Dec 31, 2016 #

Stretching & rolling 10:00 [1]
slept:8.5 weight:75.4kg

Barbell 55:00 [5]

Hip exercises 10:00 [2]

Walking 1:06:00 [1] 4.0 km (16:30 / km)

Walked with Jill to Oakland Museum and back.

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