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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Mar 18, 2016:

activity # timemileskm+m
  Orienteering1 53:38 1.93(27:51) 3.1(17:18) 14012 /13c92%
  Total1 53:38 1.93(27:51) 3.1(17:18) 14012 /13c92%
averages - sleep:7.9 weight:75kg

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Fr

Friday Mar 18, 2016 #

Orienteering race 53:38 [5] **** 3.1 km (17:18 / km) +140m 14:07 / km
ahr:129 max:149 spiked:12/13c slept:7.9 weight:75kg

US Champs middle distance. Morgan Territory. Nice course. Big error, 5 min, on the first control, but then a clean run. 2nd in M75, but 21 out of 31 on brown-x course. Actual distance run 4.0 K and 125 m climb.

Brown-X Middle - Splits

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