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Training Log Archive: evancuster

In the 1 days ending Dec 10, 2013:

activity # timemileskm+m
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Running1 18:00 1.55(11:35) 2.5(7:12) 25
  Total1 1:18:00 5.28(14:46) 8.5(9:11) 25

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Tu

Tuesday Dec 10, 2013 #

Running 18:00 [5] 2.5 km (7:12 / km) +25m 6:51 / km
ahr:133 max:167

Treadmill intervals from 6.0 to 7.7 mph.

Walking 1:00:00 [3] 6.0 km (10:00 / km)

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