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Training Log Archive: evancuster

In the 1 days ending Dec 6, 2013:

activity # timemileskm+m
  Walking1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)
averages - weight:75.3kg

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Fr

Friday Dec 6, 2013 #

Walking 1:00:00 [3] 6.0 mi (10:00 / mi)
weight:75.3kg

read article in NY Times about benefit of walking quickly, so tried to power walk today.

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