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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Dec 5, 2013:

activity # timemileskm+m
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Exercycle1 25:00
  Total1 1:25:00 3.73 6.0
averages - weight:75.3kg

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Th

Thursday Dec 5, 2013 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:75.3kg

Exercycle 25:00 [5]
ahr:137 max:162

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