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Training Log Archive: evancuster

In the 1 days ending Nov 28, 2013:

activity # timemileskm+m
  Weight training upper bod1 30:00
  Running1 18:00 1.55(11:35) 2.5(7:12) 25
  Total1 48:00 1.55 2.5 25
averages - sleep:7 weight:75.1kg

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Th

Thursday Nov 28, 2013 #

Weight training upper bod 30:00 [3]

Running 18:00 [5] 2.5 km (7:12 / km) +25m 6:51 / km
ahr:155 max:174 slept:7.0 weight:75.1kg

Treadmill intervals 1min run, 1 min jog, x7 from 6.0 to 7.7 mph.

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