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Training Log Archive: evancuster

In the 1 days ending Oct 17, 2013:

activity # timemileskm+m
  Walking1 45:00 2.49(18:06) 4.0(11:15)
  TRX1 30:00
  Weight training upper bod1 10:00
  Total1 1:25:00 2.49 4.0

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Th

Thursday Oct 17, 2013 #

Walking 45:00 [3] 4.0 km (11:15 / km)

Walked to end of beach and back. Foot felt pretty good. Put heel pads on lesser used of orthoses. Felt pretty comfortable.

TRX 30:00 [3]

Weight training upper bod 10:00 [3]

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