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Training Log Archive: evancuster

In the 1 days ending Oct 3, 2013:

activity # timemileskm+m
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Running1 6:00 0.56(10:44) 0.9(6:40)
  Total1 1:06:00 3.67(18:00) 5.9(11:11)

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Th

Thursday Oct 3, 2013 #

Walking 1:00:00 [3] 5.0 km (12:00 / km)
ahr:66 max:136

To Beaulieu and back.

Running 6:00 [4] 0.9 km (6:40 / km)
ahr:128 max:152

Recovery run one way along beach. Not good but not horrible.

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