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Training Log Archive: evancuster

In the 1 days ending Oct 2, 2013:

activity # timemileskm+m
  Walking1 1:13:00 3.73(19:35) 6.0(12:10) 220
  TRX1 20:00
  Total1 1:33:00 3.73 6.0 220

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Wednesday Oct 2, 2013 #

Walking 1:13:00 [2] 6.0 km (12:10 / km) +220m 10:17 / km
ahr:95 max:164

Waled to east end of beach, back to west end, then up to Basse Corniche and home.

Knee feeling OK. Will try a short jog tomorrow.

TRX 20:00 [3]

Didn't do the leg workout because still trying not to overstress my knee. Did upper body and core.

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