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Training Log Archive: evancuster

In the 1 days ending May 11, 2008:

activity # timemileskm+m
  Running1 1:02:33 4.39(14:16) 7.06(8:52) 388
  Total1 1:02:33 4.39(14:16) 7.06(8:52) 388

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Su

Sunday May 11, 2008 #

Running 1:02:33 [4] 7.06 km (8:52 / km) +388m 6:57 / km
ahr:128 max:144

Tilden loop. Right knee hurt for first half of run, but then got better. Very slow. Rocky trail, so was extra cautious as I did not want to do another face plant.
416 cal.

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