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Training Log Archive: evancuster

In the 1 days ending May 9, 2008:

activity # timemileskm+m
  Running1 53:52 4.36(12:21) 7.02(7:40) 300
  Total1 53:52 4.36(12:21) 7.02(7:40) 300

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Fr

Friday May 9, 2008 #

Running 53:52 [4] 7.02 km (7:40 / km) +300m 6:19 / km

Down to F st. entrance of Carquinez Straights park, the north along ridge, and back down trail to Rankin Park, and through town back to CCCRMC. Slow. Medial right knee hurt going down hill.

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