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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering1 1:31:47 3.85(23:49) 6.2(14:48) 4709 /12c75%
  Total1 1:31:47 3.85(23:49) 6.2(14:48) 4709 /12c75%
averages - sleep:8

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Sunday May 4, 2008 #

Orienteering race 1:31:47 [5] *** 6.2 km (14:48 / km) +470m 10:44 / km
ahr:142 max:162 spiked:9/12c slept:8.0

Golden Kid at Shell Ridge. George Minarik course setter. No skip controls, Basically a standard course. Actually ran 8.73 km and 535 m climb. A few bobbles, but no big error. Bob beat me by 2 minutes.

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