Training Log Archive: NailsIn the 9 days ending Jul 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Friday Jul 29, 2011 #
Orienteering 1:30:00 [4] 13.0 km (6:55 / km) +350m 6:06 / km
Oringen day 5. Steeper today. Picked up about 8 places into the top 50.
Running 25:00 [2] 3.0 km (8:20 / km)
to start
Swimming 15:00 [1]
out to a buoy and back
Thursday Jul 28, 2011 #
Orienteering 37:00 [5] 4.6 km (8:03 / km) +200m 6:36 / km
Oringen day 4. Not good.
Running 15:00 [2] 1.5 km (10:00 / km)
to start
Wednesday Jul 27, 2011 #
Orienteering race 1:30:00 [4] 12.0 km (7:30 / km) +250m 6:48 / km
Oringen day 3.
Running 20:00 [2] 2.5 km (8:00 / km)
to start
Monday Jul 25, 2011 #
Orienteering 1:30:00 [4] 12.0 km (7:30 / km) +300m 6:40 / km
Oringen day 2.
Running 20:00 [2] 3.0 km (6:40 / km)
to start
Sunday Jul 24, 2011 #
Orienteering race 1:40:00 [5] 14.0 km (7:09 / km) +250m 6:33 / km
Oringen day 1.
Running 35:00 [2] 4.0 km (8:45 / km) +50m 8:14 / km
To start
Saturday Jul 23, 2011 #
Event: Swedish O-Ringen
Orienteering 35:00 [3] 4.0 km (8:45 / km)
On Lunsen map round Upsalla on the way to oringen.
Running 15:00 [2] 3.0 km (5:00 / km)
From the campsite to Lunsen and back.