Training Log Archive: NailsIn the 7 days ending Apr 22, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 22, 2013 #
Fell run 50:00 [4] 10.0 km (5:00 / km) +250m 4:27 / km
Ran hard DP summer series race. Dickie running really well to finish just 1 min behind.
Fell run 15:00 [2] 2.5 km (6:00 / km)
Easy jog with Dickie back up the hill.
Sunday Apr 21, 2013 #
Running 30:00 [2] 5.0 km (6:00 / km)
Warming up and down.
Orienteering 32:00 [5] 5.5 km (5:49 / km) +150m 5:07 / km
Middle distance. Early unranked start. Ran pretty well except for bunging up 3 by 1.30. Anyway pretty happy on quite a technical area. Great map from OJ.
Saturday Apr 20, 2013 #
Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
Warming up and down for both.
Orienteering 15:00 [5] 4.0 km (3:45 / km) +100m 3:20 / km
Sprint qualifier. Main aim was to make the final and I did - obviously I still have what it takes!?
Orienteering 15:00 [5] 4.0 km (3:45 / km) +100m 3:20 / km
Sprint final - got caught out a couple of times as it was abit more tricky than the qually. 13th!
Thursday Apr 18, 2013 #
Running 45:00 [3] 8.5 km (5:18 / km)
Lunch run up the parks. Legs tired from last night.
Wednesday Apr 17, 2013 #
Fell run 1:20:00 [3] 14.0 km (5:43 / km) +360m 5:04 / km
With Pete, Shelf and another lad for DP from Redmires. Buck Stone, Bamford Stone Circle, Bamford Edge, Hordon Stone Circle, Stanno and back. Windy! legs felt good (rested?) but lungs abit tight still.
Tuesday Apr 16, 2013 #
Running 20:00 [2]
Dropped off the van an ran home. Chest felt very tight, but hopefully it shifted some gunk.
Fell run 35:00 [3] 5.5 km (6:22 / km) +235m 5:15 / km
Cutthroat, hurkling, ladybower back. Short loop on a fine evening. Feeling vaguely human by the end.