Training Log Archive: NailsIn the 7 days ending Nov 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2009 #
Orienteering 50:00 [5] 11.0 km (4:33 / km)
SPOOK Relays.
Running 40:00 [3] 7.0 km (5:43 / km)
Saturday Nov 21, 2009 #
Event: ShUOC Sheffield City Chase
Event: SPOOK WEEKEND!
Fell run 1:25:00 [3] 15.0 km (5:40 / km) +250m 5:14 / km
Run from the sportsman with zan in proper clag. Out to headstone then haunted house, busstop, pole, tresspass and back. It was fun and i managed to find some awsome paths which were all really fast and runnable ;o) I'd forgotten about scrambled eggs on toast, which I had for lunch and tasted pretty good after too. Might have a tower tomorrow.
Friday Nov 20, 2009 #
Running 50:00 [3] 10.5 km (4:46 / km) +200m 4:21 / km
lunch in the park which was relaxing.
Thursday Nov 19, 2009 #
Running 20:00 [2] 3.6 km (5:33 / km)
IW
Running tempo 35:00 [4] 8.0 km (4:23 / km) +100m 4:07 / km
Lunch up the parks.
Running 35:00 [2] 6.0 km (5:50 / km)
Slow home from work.
Tuesday Nov 17, 2009 #
Running tempo 40:00 [4] 10.0 km (4:00 / km) +230m 3:35 / km
Lunchtime, up eccy road quite fast to eccy woods, then down to porter and back through endcliffe parks, did some extra hills as well rather than pound down the flat tarmac. lovely weather and i was quite hot in my theremal.
Monday Nov 16, 2009 #
Running 20:00 [3] 3.6 km (5:33 / km)
IW. Wet to say the least.
Running 50:00 [3] 11.5 km (4:21 / km) +250m 3:55 / km
HFW via hangingwater tom lane etc. Put in a seasons pb (well its the first time i've run it this winter season!) up tom lane. Puffing such alot by the top had to stop for a minuite or two and 'have a stretch'. It'll come good eventually!