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Training Log Archive: Nails

In the 7 days ending Oct 22, 2007:

activity # timemileskm+m
  Running7 6:35:00 45.3(8:43) 72.9(5:25) 805
  Orienteering2 1:45:30 12.43(8:29) 20.0(5:17) 55031 /33c93%
  Total7 8:20:30 57.73(8:40) 92.9(5:23) 135531 /33c93%

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Monday Oct 22, 2007 #

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Into work -legs felt suprisingly ok this morning.

Running 45:00 [2] 9.0 km (5:00 / km) +120m 4:41 / km
shoes: Asics Gel Torana 2007_2

Ran to goodwin then the usual monday loosener with Little Rob. Pity to see that noone else can be arsed. Last winter we had at least 4 peeps each week. Oli had a good excuse tonight though...
C • Running 9

Sunday Oct 21, 2007 #

Orienteering race 34:00 [5] *** 6.0 km (5:40 / km) +300m 4:32 / km
spiked:12/13c shoes: Jalas Black

SHI relays. Camel put me off in second place about 30 secs behind duncan, and about 5 secs infront of oleg. Ran well all the way to where I thought no 3 was -but it wasn't it was about 100m lower down the hill. Oleg had a shorter gaffle and got a couple of minuites here. Tough hills throughout, but I think I reeled some back on oleg to send OJ off in second about 1min down. He had a battle on last with scott and ewan, and finished 3rd. Oh well -it didn't matter as the girlies had done so well England still won!

Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Jalas Black

Warm up -no warm down (couldn't be bothered.)

Saturday Oct 20, 2007 #

Event: Senior Home International
 

Orienteering race 1:11:30 [5] *** 14.0 km (5:06 / km) +250m 4:41 / km
spiked:19/20c shoes: Jalas Black

Generally pretty straightforward. Rough open terrain = good for me. One small miss. 2nd. Nice cheese as a prize. Got pissed watching the rugby. Drowned sorrows. Ate lots of cheese. Had nightmares. Woke Barrable up by tapping the bunk.

Routegibblet: http://www.swoc.routegadget.co.uk/cgi-bin/reitti.c...

Running warm up/down 25:00 [1] 3.5 km (7:09 / km) +50m 6:40 / km
shoes: Jalas Black

Run to start. Warm down jogging for about 4 minuites with Mike. Then bigger loop with OJ once he had finished.

M21 - Splits

Friday Oct 19, 2007 #

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Into work

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Home the usual way...boring

Thursday Oct 18, 2007 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Run into work fastish this morning

Running 35:00 [2] 6.0 km (5:50 / km) +125m 5:17 / km
shoes: Asics Gel Torana 2007_2

Slow run home -lots of work to do before the pub tonight....

Wednesday Oct 17, 2007 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Into work this morning -didn't have any breakfast as I ate all I could eat last night and i haven't had a poo.

Running long 1:40:00 [3] 19.8 km (5:03 / km) +320m 4:40 / km
shoes: Asics Gel Torana 2007_2

Long run home.

Tuesday Oct 16, 2007 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Into work -might do some standing or walking today but i'm not sure?

Running 55:00 [3] 11.0 km (5:00 / km) +190m 4:36 / km
shoes: Asics Gel Torana 2007_2

Ran home from work via the usual, then picked up a change of clothes and ran out to Andy and Craneys. We then went to the Three Merry Lads and we were 3 lads and we were merry. We had all you can eat curry. I've put on 3.5kg since this morning. Then we stumbled across the road to the Sportsman for the quiz and some bread and dripping. Yorkshire fare -eat your heart out.
For any foreigners who have no idea what i'm talking about see this helpful article: http://en.wikipedia.org/wiki/Dripping

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