Training Log Archive: MikeSIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:53:31 15.31 mi (7:25 / mi) +295m 7:00 / mi
ahr:128 max:184
Orienteering 46:09 4.63 mi (9:58 / mi) +249m 8:32 / mi
ahr:142 max:154 shoes: VJ Integrator (8.5)
Running 28:50 [2] 3.46 mi (8:20 / mi) +58m 7:55 / mi
ahr:119 max:134 shoes: VJ Integrator (8.5)
Orienteering 48:04 4.4 mi (10:55 / mi) +172m 9:44 / mi
ahr:144 max:154
Orienteering 58:51 5.19 mi (11:20 / mi) +301m 9:37 / mi
ahr:143 max:154 shoes: VJ Integrator (8.5)
Orienteering 18:45 2.17 mi (8:38 / mi) +21m 8:23 / mi
ahr:147 max:153 shoes: VJ Integrator (8.5)
Orienteering 52:29 4.51 mi (11:38 / mi) +204m 10:12 / mi
ahr:143 max:158 shoes: VJ Integrator (8.5)
Orienteering 46:26 4.22 mi (11:00 / mi) +168m 9:48 / mi
ahr:147 max:165 shoes: VJ Integrator (8.5)
Running 25:33 3.09 mi (8:16 / mi) +14m 8:09 / mi
ahr:121 max:133 shoes: New Balance 1064 (2)
Orienteering 43:50 4.18 mi (10:29 / mi) +222m 9:00 / mi
ahr:146 max:158 shoes: VJ Integrator (8.5)
Running 16:46 3.1 mi (5:25 / mi) +17m 5:19 / mi
ahr:154 max:162 shoes: Asics Gel Hyperspeed (8.5)