Training Log Archive: MikeSIn the 7 days ending Dec 8, 2007:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Prologue) 23:17 [4] 4.0 km (5:49 / km)
shoes: O shoes
Orienteering race (Chase) 20:22 [4] 4.0 km (5:06 / km)
shoes: O shoes
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: O shoes
Running long 2:21:00 [3] 28.0 km (5:02 / km)
shoes: Asics Gel Torana
Running intervals 35:00 [5] 6.0 km (5:50 / km)
shoes: Lightweight trainers
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Road shoes
Circuits 50:00 [3]
shoes: Road shoes
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Road shoes
Running race (10km road race) 34:18 [5] 10.0 km (3:26 / km)
shoes: Road shoes