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Training Log Archive: Craney

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running4 3:04:00 22.99(8:00) 37.0(4:58) 270
  Total4 3:04:00 22.99(8:00) 37.0(4:58) 270

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Sunday Jun 16 #

8 AM

Running 1:01:00 [3] 12.5 km (4:53 / km) +20m 4:50 / km

Fortunate enough to coincide London visits with Mike Sprot, so ran with him around Victoria Park and around the London Stadium. Great to catch up! Then packed up and started the long journey home.

Saturday Jun 15 #

7 AM

Running 40:00 [3] 8.1 km (4:56 / km) +5m 4:55 / km

Morning jog around Victoria Park before doing most of the main London sights all in one day. It turned out this included seeing the actual King, plus Camilla, Kate, George, Charlotte and Louis, which wasn't planned!

Friday Jun 14 #

6 PM

Running 29:00 [3] 6.0 km (4:50 / km) +5m 4:49 / km

Afternoon at the Natural History Museum in London. Then did a short jog around some parks near Hoxton.

Wednesday Jun 12 #

4 PM

Running 54:00 [3] 10.4 km (5:12 / km) +240m 4:39 / km

Back in Wallingford. Ran up and around the Clumps, which actually got in a fair bit of elevation. Then a nice country pub dinner with Dr Bown.

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