Training Log Archive: Craney

Enjoyable loop up Mt Taylor. Not a lot to report except having a little bit more faith in democracy.

Lake T parkrun - a new PW but was actually a touch better than I expected given the last few months. Lovely cool sunny morning. Ran comfortably hard and quite enjoyed it. Did cringe a bit after the turn when one lady shouted 'go elite runner'. Might try and do a few more of these over the next few months as a convenient way of getting something harder done. Plenty of room to improve too :)

The usual plod

-2 this morning, but the sun was up and it was lovely. Felt a bit fresher in the legs than I have done recently, not that I really tested anything today (again).

Morning jog onto Taylor

Long run for me - and by the final 20mins or so I was starting to struggle! This run was meant to be a return to some structure by joining in John's early Tuesday terrain/hill interval group. In fact last week was meant to be that - but I was spewing all night. This week it was scuppered because John was sick. I feel like I am being giving a lot of signs that I probably should just pack it all in. Anyway, got out for a jog around the arboretum and pines down by the Molonglo - which was all fairly pleasant on a nice but chilly morning.

Enjoyable cruise around the ridge - unusually muddy in places. Lots of gang gangs.