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Training Log Archive: Craney

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running3 1:36:00 11.81(8:08) 19.0(5:03) 350
  Total3 1:36:00 11.81(8:08) 19.0(5:03) 350

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Sunday May 15, 2022 #

2 PM

Running 43:00 [3] 8.4 km (5:07 / km) +190m 4:36 / km

Took Florence and Daisy camping at Bungonia with a friend and his daughter this weekend - we were lucky with the weather and had a great time. Got out for a jog on Farrer in the afternoon once we got home again.

Thursday May 12, 2022 #

7 AM

Running 25:00 [3] 5.0 km (5:00 / km) +70m 4:40 / km

First jog back after getting floored by a nasty vomitting bug on Monday night. Still feeling a bit tired from it all (and the hectic day of work on Wednesday catching up from the sick day I had on Tuesday).

Monday May 9, 2022 #

7 AM

Running 28:00 [3] 5.6 km (5:00 / km) +90m 4:38 / km

Morning on the ridge, very nice.

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