Training Log Archive: CraneyIn the 7 days ending May 8, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 7, 2022 #
8 AM
Orienteering 17:00 [3] 2.7 km (6:18 / km) +80m 5:29 / km
Hanging controls at Mt Taylor. Only a couple ended up getting moved by the planner.
9 AM
Running 46:00 [3] 8.7 km (5:17 / km) +230m 4:40 / km
And then went for a jog over to Coolo and up Mt Arawang and back. Nice to get some time to run for more than 25mins.
Friday May 6, 2022 #
6 PM
Running 16:00 [3] 3.3 km (4:51 / km) +30m 4:38 / km
Lap around Erindale between ordering and picking up pizzas from Crust. A training session introduced to me by Andrew Middleditch, although he did his between 11:50pm and 12:10am so that it got him 2 days of training.
Thursday May 5, 2022 #
7 AM
Running 26:00 [3] 5.0 km (5:12 / km) +110m 4:41 / km
Loop towards Taylor from the sun at home and into the fog. I do find 25 min runs align quite well with my boredom threshold.
Tuesday May 3, 2022 #
Running 31:00 [3] 5.9 km (5:15 / km) +220m 4:26 / km
Somewhat hilly loop around LBM before going into the office.
Monday May 2, 2022 #
7 AM
Running 27:00 [3] 5.3 km (5:06 / km) +80m 4:44 / km
Early lap of Farrer.