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Training Log Archive: Craney

In the 1 days ending Jun 18:

activity # timemileskm+m
  Running1 32:00 3.73(8:35) 6.0(5:20) 80
  Total1 32:00 3.73(8:35) 6.0(5:20) 80

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Tu

Tuesday Jun 18 #

8 PM

Running 32:00 [3] 6.0 km (5:20 / km) +80m 5:00 / km

Long journey home, not helped by Florence being a bit sick. Did a short mid arvo jog around the ridge. Pulled my right calf when running with Mike on Sunday and it was still quite sore today - but maybe eased off a touch.

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