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Training Log Archive: Craney

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running1 1:01:00 7.77(7:51) 12.5(4:53) 20
  Total1 1:01:00 7.77(7:51) 12.5(4:53) 20

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Su

Sunday Jun 16 #

8 AM

Running 1:01:00 [3] 12.5 km (4:53 / km) +20m 4:50 / km

Fortunate enough to coincide London visits with Mike Sprot, so ran with him around Victoria Park and around the London Stadium. Great to catch up! Then packed up and started the long journey home.

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