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Training Log Archive: Craney

In the 1 days ending Jun 30, 2022:

activity # timemileskm+m
  Running1 33:00 4.35(7:35) 7.0(4:43) 170
  Total1 33:00 4.35(7:35) 7.0(4:43) 170

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Th

Thursday Jun 30, 2022 #

7 AM

Running 33:00 [3] 7.0 km (4:43 / km) +170m 4:12 / km

Slightly longer than usual Farrer loop requiring getting out of bed 10mins earlier than normal. Felt ok and did a 1km surge near the end for a laugh.

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