Running 54:00 [4] 11.1 km (4:52 / km) +280m 4:19 / km
Finally made it along to John Winsbury's Tuesday intervals at the arboretum. He wasn't there today though - just me and the girl, Jess, that I raced with at Kowen the weekend before last. We were well matched again. It was freezing (-6 at the start) but also a lovely clear crisp sunny morning. Did 7x a ~3min hilly trail loop then 6x200m sprints. Felt ok.