Running 24:00 [3] 5.0 km (4:48 / km) +70m 4:29 / km
Haven't logged for a while because busy and not doing a lot of interest, but hopefully I will get back into a bit more of a groove over the coming weeks - moving to 4 days/week at work may help with that (tbc). Am at a fitness all time low with a couple of Parkrun PWs and coming last at day 3 of the QBIII to show for it. Did pick up a W at a 12km trail race last weekend, altho I only just held off the first female.
Running feels fine though so that's something. Today was my latest usual Farrer jog between the usual morning getting kids ready activities.