Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering1 34:56 3.73(9:22) 6.0(5:49)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 49:56 4.97(10:03) 8.0(6:15)

«»
0:49
0:00
» now
Sa

Saturday Apr 19, 2014 #

10 AM

Orienteering race (Easter Day 1 (2)) 34:56 [5] 6.0 km (5:49 / km)

At Charwell's Labyrinth. Came 6th, 2.48mins back on another good run from Lachy. A good fun course in amongst some cool big rocks, with some tricky micro-routechoices. Came unstuck on pretty much every leg which involved running over vague stuff and dropping into the rocks, including #1 which put me in a big boo from the off. Turned out I wasn't doing as bad as I thought until I chose a stupid route on the long leg after which I really was doing as bad as I thought.

Running 15:00 [2] 2.0 km (7:30 / km)

Mainly warm-up, plus a token effort warm-down.

« Earlier | Later »