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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Running1 1:30:00 11.18(8:03) 18.0(5:00)
  Orienteering1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:50:00 13.67(8:03) 22.0(5:00)

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Su

Sunday Apr 13, 2014 #

11 AM

Orienteering 20:00 [4] 4.0 km (5:00 / km)

Helping check Grace's sprint courses at Bruce CIT.

Running 1:30:00 [3] 18.0 km (5:00 / km)

Steady run home from Bruce via Gossan Hill, Aranda and over the top of Blackie. Pretty achy by the end.

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