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Training Log Archive: Craney

In the 1 days ending Apr 12, 2014:

activity # timemileskm+m
  Running1 1:00:00 9.2(6:31) 14.8(4:03)
  Total1 1:00:00 9.2(6:31) 14.8(4:03)

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Sa

Saturday Apr 12, 2014 #

10 AM

Running 38:00 [4] 10.2 km (3:44 / km)

Tempo run around Central and East Basins. Very windy and very tedious - a struggle.

Running 22:00 [3] 4.6 km (4:47 / km)

Other bits of the same run.

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